Importance of drinking fluids for teens

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You lose water from your body through sweating, breathing, urine and faeces. Being properly hydrated helps your body function at its best. Dehydration — not having enough fluid in your body — can cause headaches, fatigue, crankiness and poor concentration.

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Victorian government portal for older people, with information about government and community services and programs. Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. Fluids include fresh water and all other liquids like milk, coffee, tea, soup, juice and even soft drinks.

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Drinking enough water every day is good for overall health. As plain drinking water has zero calories, it can also help with managing body weight and reducing caloric intake when substituted for drinks with calories, like regular soda. Top of Page.

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It is commonly recommended to drink eight 8-ounce glasses of water per day the 8x8 rule. This can lead to altered body temperature control, reduced motivation, increased fatigue and make exercise feel much more difficult, both physically and mentally 3. Optimal hydration has been shown to prevent this from happening, and may even reduce the oxidative stress that occurs during high intensity exercise.

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Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints.

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Water is one of the body's most essential nutrients. People may survive six weeks without any food, but they couldn't live more than a week or so without water. That's because water is the cornerstone for all body functions.

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Enter something special:. Our bodies are made up of approximately 70 percent water. Your body loses water throughout the day when you sweat, breathe and urinate.

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Richard Harris. Kids and teens should get two to three quarts of water per day, via food or drink, research suggests. Most American children and teenagers aren't drinking enough fluids, and that's leaving them mildly dehydrated, according to a new study. In fact, one-quarter of a broad cross-section of children ages 6 to 19 apparently don't drink any water as part of their fluid intake.

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As a kid, your parents are always telling you to drink more of it. In your 20s you down one between cocktails to stave off a hangover. Gym rats carry around huge jugs of it, models swear by it as an essential piece of their beauty routine and a lack of it may just be the reason behind your daily afternoon slump.

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Gastroenteritis is the most common cause of dehydration. This is because it can make your child lose a lot of body fluids quickly. Lots of sweating can also result in dehydration, particularly in babies in very hot weather, or in adolescent children who are doing vigorous activity.


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