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The creators of the program say that you can lose 4 to 10 pounds and achieve the bikini body you want in two weeks. It is a comprehensive program including healthy eating, exercise, meditation and motivation techniques. The combination of healthy eating, exercise and addressing psychological aspects is designed to help energize you.
Morning stretches at Amansala, in Tulum, Mexico. Photo: Jo Piazza. I kept it moving.
Bikini Bootcamp is a perfect place for a fitness vacation for the solo traveler or to share with a sister, a friend, mother or partner. Each session has a specific start and end date which you can find on our Calendar page. Bikini Bootcamp is a weight loss vacation combined with a yoga retreat in a beautiful setting with great style, food and people. It is best described as a tune up for the mind, body and spirit where participants leave lighter not only in body, but in mind and spirit as well.
Nestled in a secluded nook in the foothills of the Santa Monica Mountains, The Ashram is a weeklong ultra-exclusive retreat dedicated to health, fitness, and renewal. Only a dozen or so guests are allowed in each boot camp program filled with rigorous hikes, endless gym and dance classes, yoga, Pilates, strength training, and 1,calorie-per-day raw-food meals. Clearly there is no shortage of luxury at this celebrity hotspot!
Jeanette will blast the fat off of your body with her results-proven, adrenaline pumping bootcamp circuits that are fun, heart-pounding and guaranteed to burn calories. Say hello bikini and goodbye to belly fat, saggy arms and cellulite thighs with this minute bootcamp which can be done all at once or broken down into four shorter bootcamps: Cardio Camp, Chisel Camp, Ab Camp and Stretch Camp for anyone that is short on time but needs a quick calorie blast! Melinda — January 13,
Bikini Boot Camp in Napa will test you, push you and bring you to a level of fitness that you might not achieve on your own or at a gym. As your personal trainer and Bikini Bootcamp drill sergeant, Ines Bargenquastwill take your fitness goals and turn them into a reality! These techniques are aimed at developing core strength, balance, agility, and flexibility.
Fall Registration is now open! Programs begin in September! It takes courage to take the first step.