Is masturbation easy

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You wake up late on a Saturday morning You want to get it on, in, and everywhere in between, but your booty call is currently off-limits duh—it's daylight and the date you had last week was, let's be real, a total dud. What's a girl to do?

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It might sound like torture, but it had some surprising benefits. My record is 13 months without masturbating. I first started thinking about the effect watching porn was having on me when I was

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Sure, exercise is a great way to relieve stress and improve your sleep. But so is enjoying a little one-on-one time with you and your body. Masturbation is a safe and natural way to feel good, discover what gets you hot, and release built-up sexual tension.

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It is easy to explain why. Over the ages religious groups have condemned masturbation, claiming it inhibits self-control and promotes sexual promiscuity. Even today, the Dalai Lama does not approve of it and traditional Catholic, Orthodox Jewish and Muslim doctrine says masturbation constitutes a moral disorder.

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We've already given you a guide for how to masturbate if you have a vagina. But what if you have a penis? Here's your guide for that, too — and yes, there actually is a lot to learn.

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But this is changing. Can masturbating cause any health problems? Can it make you lose your virginity?

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What a horrible chore! Aside from making you feel great, masturbation is great tool for de-stressing. Not convinced yet? Here are some ways masturbation helps you calm down.

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Masturbation is something that we rarely talk about, but why? Not only is it so great for your confidence, happiness, and overall pleasure, but it can actually make sex with your partner better too. But changing up the way you show yourself some love can really open you up and allow you to discover more about your turn-ons and desires.

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