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Over the next 3 years our project In Mature Company will work closely with 9 different care homes across Leeds. In each care home we will deliver a creative dance programme specially designed to improve the lives of residents with Dementia. We have worked in care homes in both Leeds and Sheffield and we can see the difference dance makes to the residents.

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Dancing is a great way of having fun, keeping fit and active and socialising at any age. Research shows dancing can improve your mental health by boosting your overall happiness. Have you ever considered taking a dance class?

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I get your point :- Ecclectic music as well as music to slow dance to. I particulaly like the 80s. Maybe your best bet is the Cocodrilo Verde in Miraflores, they have live music and pretty good food.

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She had always danced. She was around 5 years old when she started ballet lessons, and discovered that dance class is the best way to find your happy place. Being one of those people who just loved to dance, Marg Whelan has always been someone who would step out of her comfort zone if it meant she could dance. And danced until I was around 15 or

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Much appreciated. What type of music are you after? Both should have a more mature crowd for NYE.

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Updated September 22, And the dance company of mostly women over 50 is now taking on Japan's World Gold Theatre Festival, which celebrates older artists from around the world. The year MADE veteran said she had initially attended one class purely for the exercise value.

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Mature woman dance in arabic costume. Royalty-Free Stock Photo. Download preview.

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First, find out what shoes are needed. For example, my studio only allows jazz shoes for hip-hop, no dance sneakers. But your studio might be strict on bare feet for modern or require a certain kind of footwear.

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Katie Duck is a dancer, choreographer and teacher. She is a founding member of Magpie Music Dance Company. Throughout her career, Katie has worked with music and dance artists who share her passion for collaborating music, text and dance in improvised performances.

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The ultimate class for any beginner or anyone who has a little dance experience. Unisex choreography for all ages and abilities and a fantastic class for adults who would like to learn a routine gradually rather than or as well as the intensity of Showoff Dance Fitness. We try to keep this class as relaxed and fun as possible, taking input and ideas from individuals to assist in maintaining an equal balance in the class. We try and bring as much choreographic influence and style into each routine as to show a variation of moves and challenge everyone to something they would not usually attempt.

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