My next ride was a recovery ride and now that I knew I was actually supposed to stay in a certain zone I could try to keep my heart rate down. Nice work, good mileage and numerous badges, well done! I really need to invest in a good weights program and HR monitor sooner than later. This category of cookies allows our site to display advertisements which better match your preferences. This was good for recovery And reducing the total effort. Who knew this is exactly the opposite of what a recovery ride is? You may disable or enable categories as you choose.
Holly. Age: 32.
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Vivienne. Age: 31.
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London Pretzel is a bit of an effort, 20 miles before the climbs even start. This week I put in miles and 5, feet of climb in 7. This was good for recovery And reducing the total effort. The best part of the week I added 7 badges, for a total of 30 done! As soon as I do he does the same, gets in front of me and slows down again. We also get your email address to automatically create your Zwift Insider account. We had been building up to do a mile ride.